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Thin Thoughts - A husband and wife's weight-loss journey through conquering depression, chronic fatigue, and sabotaging mental thoughtsB
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How did a woman who suffered from chronic fatigue syndrome, severe depression and struggled to walk on her own lose 63 pounds in 6 months?
In this book you will see how Amy, with the guidance of her husband John, was able to overcome debilitating thoughts that had previously held her back, and implement simple techniques that eventually transformed her mind, body, and health.
You will learn the simple steps she followed to change her mind and body, and how you can do the same thing
This book includes:
* Step by step techniques to help anyone lose weight and keep it off. If you have the energy to clean your house or walk to the mailbox, you are already months ahead of where Amy started.
* Simple to follow nutritional advice that make choosing what you eat easier.
* A 4 week workout program complete with pictures and descriptions of all exercises and access to exercise videos.
Scroll up and grab your copy now!
- Sales Rank: #646264 in eBooks
- Published on: 2013-12-10
- Released on: 2013-12-10
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Totally Awesome!
By Maria Jensen
I recommend everyone to give this a chance and follow the program. She looks amazing and with the help of knowing how to structure my time, diet, and exercise, this will be my new journey to a better me. Love all the details and ideas, along with the encouragement of a instructor who puts into practice what he preaches!!
It is easy to follow and simple to understand. Thank you for dedicating your time, talents, and efforts for the rest of us to follow. I would recommend this to everyone who is willing to put forth the effort to get a stunning body like theirs!
0 of 0 people found the following review helpful.
The how to combined with inspiration.
By John Walton (author)
This book on weight loss combines the how to with some great inspirational stories. In addition to the fantastic method provided to get in shape and get healthy, John combines what I think is what may be the most important ingredient, how our minds fit in. I highly recommend this book to all who want to not only lose weight, but to all who want change who they are to live a healthy lifestyle.
0 of 0 people found the following review helpful.
Awesome information
By M. Allen-White
This book was very informative and gave the practical application of how to implement the learning. I most like the concept of visualization and how to actually do it. I've been doing vision boards and exercising and this book helped to confirm what I already knew and then gave me additional tools to move beyond where I am .... Awesome!!!
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